As a provider of home care services in Fort Myers, Florida, we will share with you some tips to avoid depression as you age.
- Stay healthy.
Maintaining your health can help avoid illnesses that may bring depression. So, stay physically active and eat a healthy diet. Moderate exercises and even short walks or light housework for at least 30 minutes a day can greatly benefit your health as well as a nutritious, well-balanced diet.
- Get enough sleep.
You need at least 7 hours of sleep every night to stay well-rested. During the day, if you feel tired or stressed out, take a break. You can also learn breathing techniques that will help with stress and anxiety.
- Keep in touch.
Try to make an effort to stay in touch with your friends and family even if it is just through phone calls, text messages, emails, or chat. But if you can, get out of your home to meet a loved one or better yet, invite some people over to visit. It is also never too late to meet new friends and create new friendships.
- Seek professional assistance.
If you live alone, consider hiring companionship or live-in care services. Being alone is one of the factors that lead to depression. Home care services can help with your daily tasks as well as keep you company at home or while running your errands.
If you need live-in care, companionship, or respite care in Florida, look no further than Nurizon At Home.
We are a home care agency that aims to improve your quality of life. We want you to be comfortable and safe at home while respecting your independence.